Keto for Life: Look Better, Feel Better, and Watch the Weight Fall Off with 160+ Delicious High -Fat Recipes

Price: $34.95 - $19.22
(as of Nov 11, 2024 12:26:06 UTC – Details)

The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. It’s a book for real people with busy lives, picky family members, and moderate budgets.

Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives you tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as a prep cook in a commercial kitchen, how to stay within their grocery budget, how to keep the rest of the family from staging a mutiny, and how to avoid shopping, prepping, and cooking full time to make their goals a reality.

Keto for Life educates readers on the dos and don’ts of keto, providing a wealth of tips and strategies to help you get started right away and work toward your goals. You can pick up this book on a Monday and be well on the way to your new keto lifestyle by the weekend.

From the Publisher

Keto for Life is just that: a practical approach to low-carb eating that you really can keep up for a lifetime. Acclaimed food blogger Mellissa Sevigny (I Breathe I’m Hungry) knows from personal experience that the ketogenic diet just plain works. She’s also good at food, and she knows how to make the keto life both easy and delicious. That being said, Mellissa has also experienced setbacks and knows what it’s like to try to eat healthy while dealing with picky family members and hectic schedules. So whether you are brand-new to keto or are struggling to make it work for your lifestyle, this is the book for you!

Publisher ‏ : ‎ Victory Belt Publishing (May 29, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 1628602899
ISBN-13 ‏ : ‎ 978-1628602890
Item Weight ‏ : ‎ 2.7 pounds
Dimensions ‏ : ‎ 8 x 0.93 x 10 inches